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Fitness and Health - One Day at a Time. Friday, June 09, 2006. I have not posted for quite awhile. Sorry for not dishing out the fitness tips, its summer and I am trying to enjoy it. There are some new Energy Drink Ratings and Reviews. Out there at my friends blog. They hardly break a sweat. Tuesday, April 25, 2006. Tuesday, April 18, 2006.

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6 Keys To Effective Weight Loss. Despite the large amount of money Americans spend in their attempt to lose weight every year, lasting weight loss is still a gigantic problem for. 4 Plant-Based Foods That Help You Lose Weight. Recent research backs up the idea that eating more plant-based meals is beneficial to good health. 10 Most Common Weight Loss Mistakes People Make.

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